Maryland Personal Fitness Trainers

JIM COUGHLIN has helped hundreds of people from all walks of life accomplish their fitness goals. As one of the top personal trainers in Montgomery County, Maryland, Jim's number one principle is to guide individuals with the knowledge, motivation, dedication, and desire that they need to make their bodies fit while leading them toward a more productive and healthy lifestyle. Jim began his career working for a local health club where he observed and learned about the needs of people to create their own fitness routines and aspirations for a healthy life. After his time with the health club, he decided to pursue a more private setting for personal training. He has worked for two personal training companies that trained people in their homes or in a gym setting. Jim conveniently trains clients in their homes, their workplaces, club settings or in outdoor locations. Email: jim@fitnessandresults.com    Phone: 240-422-0404

CHRISTOPHER KING My name is Christopher King. I have been in the fitness industry for 15 years now. I have been a Certified Personal Trainer (I.F.P.A. #9261),for 10 years. I have trained hundreds of clients during this period and one thing I've come to realize that no two body types are exactly alike. So when designing a program for you I will take into account all your previous exposure you have had with exercise. Find out what has worked and what hasen't and then apply my knowledge and experience with weight resistance, cardio, and nutrition and design a program to help you reach your goals in the safest and fastest time period. My specialty is Body toning and weight loss. Also reducing inches (which comes along with muscle toning). Feel free to give me a call if you have any questions. Email: lance8648@cs.com Phone: 443-254-1158   Website: ArundelFitness.com

WALLIS MASON is certified as a pilates REFORMER and MAT instructor since September 2000. She has been teaching these techniques since March 1999. Wallis was trained and certified in Pilates by a Licensed Physical Therapist who specializes in treatment of dancers. She continued work for 3 years in that therapeutic environment applying these techniques and assisting with physical therapy patients. Her background in Ballet, Alexander Technique, and Pilates is a compliment to the needs of the individual. Wallis has taught Ballet since 1994, and has been Royal Academy of Dancing Teaching Certified since August 2000. Email: wallis@studio1pilates.com    Phone: 410-321-4912