Urban Fitness - Personal Trainers in Palm Springs, West Hollywood and New York City

PERSONAL TRAINING

Urban Fitness is now offering in-person personal training or virtual personal training from any device, anywhere.

Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals.

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help.

By carefully analyzing your personal goals, exercise history and fitness assessments, our New York, Los Angeles and Palm Springs certified personal trainers will design and implement a fitness program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!

To set up your FREE fitness consultation email us at info@urbanfitness.com.

WELLNESS COACHING

Wellness Coaching is a great option for anyone during this difficult time.

Our coaches help those who are looking to improve their lives develop a wellness plan that fits your lifestyle during these challenging times.

If you are struggling with motivation, our coaches are skilled at helping seniors prioritize and determine the next right action. They can even help you work through your healthy eating challenges and habits.

Whatever your fitness goals are, including trying to lose weight, become more active, or meet new people, our wellness coaches are here to support you along your journey.

To set up your FREE wellness consultation email us at info@urbanfitness.com.

PRE/POSTNATAL FITNESS

If you are pregnant, plan to become pregnant or postpartum, staying fit is extremely important. Our West Hollywood, New York City and Palm Springs prenatal and postpartum certified personal trainers will safely and effectively help you meet the challenges of pregnancy.

Followin g the guidelines set by the American College of Obstetricians and Gynecologists (ACOG), our personal trainers will design and implement a customized fitness program that is safe, effective and specifically tailored to your prenatal and postpartum needs and goals.

For information about our prenatal or postpartum fitness programs or to set up your FREE consultation email us at info@urbanfitness.com.

BRIDAL WORKOUTS

If you are a bride, mother-of-the-bride, bridesmaid or anyone who needs to get in shape quickly for a wedding, our FitBrides 12 week wedding fitness makeover is perfect for you.

In just 12 weeks our West Ho llywood, New York City and Palm Springs personal trainers will help you reshape your body and look great on your wedding day.

You will lose fat, flatten your tummy, tone your arms shoulders and back, and fit into your wedding dress - guaranteed!

If you are ready to look great on your wedding day, contact us atinfo@urbanfitness.com to set up your FREE consultation.

KETTLEBELL TRAINING

Kettlebells provide an intense cardio and strength workout that together will help you reach your fitness goals.

Whether you are a fitness enthusiast that needs to drop a few pounds and get healthier, or an advanced athlete who requires extreme strength, endurance and explosive power kettlebell training is perfect for you.

Our West Hollywood, New York City and Palm Springs personal trainers will help you perfect the basic kettlebell moves like the swing, clean, push press, snatch, and others. You will get your heart rate pumping and turn your body into a fat burning machine as we take you through a range of high-energy exercises.

For information about kettlebell training or to set up a FREE consultation email info@urbanfitness.com.

TRX/SUSPENSION TRAINING

TRX suspension training is a revolutionary method of leveraged bodyweight exercise.

The strength, balance and core stabilization required to generate and control movement in a destabilized environment is unlike any other. This kind of full-body muscular engagement is even more apparent when performing some of the very demanding bodyweight exercises that can be done using suspension training.

Learn how to safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

For information about TRX training, or to set up a FREE consultation, email us at info@urbanfitness.com.

INTEGRATED GOLF FITNESS ASSESSMENT

Have you spent countless hours swinging away at the range searching for a way to fix your golf swing and improve your game?

Often, it’s not your swing that’s holding you back, but your biomechanics.

Our integrated golf fitness assessment identifies what can be done from a fitness perspective to improve your golf performance and prevent golf-related injuries.

Our golf fitness specialists analyze your posture, flexibility, balance, strength, and power to determine what is preventing you from maximizing your golf performance.

To schedule your integrated golf fitness assessment email us at info@urbanfitness.com.

GOLF SPECIFIC PERSONAL TRAINING

Working with a golf fitness specialist is the safest and most effective way to improve your golf performance and prevent golf-related injuries.

Using the results of your integrated golf fitness assessment, our specialists will develop your customized golf-specific personal training program that is designed to meet the demands of golf, with an emphasis on enhanced flexibility, core strength, balance, as well as rotational strength and power.

You WILL master the movements important to improving your biomechanics and golf swing.

Because all of our golf fitness specialists utilize the Optimum Performance Training Model (OPT) developed by the National Academy of Sports Medicine (NASM) you will be amazed at the improvements in your golf game!

To schedule your golf specific personal training session email us at info@urbanfitness.com.

SMALL GROUP TRAINING

Ideal for groups of 2 to 3 individuals with similar fitness levels and similar fitness goals, small group training is the perfect solution for people looking for the benefits of one-on-one training at a more affordable price.

Each West Hollywood, New York City and Palm Springs small group training session is filled with fun and challenging strength, flexibility and cardiovascular activities designed to help you quickly reach your goals.

Surround yourself with positive energy to help achieve your goals and feel good while encouraging others in the group reach their fitness goals.

Set up your FREE small group training consultation email us at info@urbanfitness.com .