Our pre/post natal certified personal trainers will safely and effectively help you meet the challenges of pregnancy.

Following the guidelines set by the American College of Obstetricians and Gynecologists (ACOG), our personal trainers will design a customized fitness program that is safe, effective and specifically tailored to your individual needs. With the guidance and knowledge of our prenatal and postpartum certified personal trainers you will achieve the results you desire - guaranteed!

We are available for pre and post natal personal training in your home, office or gym throughout New York City.

For additional information, or to set up a prenatal personal training appointment, contact us by calling 917-549-8998 or send an email to info@urbanfitness.com.

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this fitness program is perfect for you. In just 12 weeks you can reshape your body with the FitBrides personal training program!

By carefully analyzing your personal goals, exercise history and fitness assessments, your personal trainer will design a diet and exercise program that is safe, effective and specifically tailored to transform your body in just 12 weeks.

For additional information, or to set up a FitBrides appointment, contact us by calling 917-549-8998 or send an email to info@urbanfitness.com.

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Kettlebell training works at many levels. For the fitness enthusiast, or anybody that needs to drop a few pounds and just get healthier, or the advanced athlete who needs extreme strength, endurance and explosive power.

Our trainers will help you perfect the basic kettlebell moves like the swing, clean, press, squat, and others. You will get your heart rate going and turn your body into a fat burning machine as we take you through a range of high-energy exercises.

To set up an appointment, or for more information about kettlebells, we can be reached at 917-549-8998 or info@urbanfitness.com.

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For only $99 you get a four week customized online fitness program that includes strength training, stretching, cardiovascular training and nutritional guidance. All online fitness programs are based on your personal goals, fitness level, exercise preferences, injury limitations and equipment available.

To help you maximize your time and get the results you desire, we will provide ongoing support, advice and encouragement. You will receive a training log that outlines what you need to do daily to achieve your goals, as well as, instructions on how to perform each exercise correctly. Your progress will be continually monitored and we will modify your program based on your results.

Sign up for online training by filling out our QUESTIONNAIRE. If you have questions, we can be reached at 917-549-8998 or info@urbanfitness.com.

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Yoga is built on three main structures: exercise, breathing, and meditation. The exercises of yoga are designed to increase your body's efficiency and total health. Breathing techniques are based on the concept that breath is the source of life. These two systems, exercise and breathing, prepare the body and mind for meditation allowing relief from everyday stress. Regular practice of all three aspects of yoga produce a clear, bright mind and a strong, capable body.

Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. Developed from the techniques of Joseph Pilates, pilates is a safe, sensible exercise system that will help you look and feel your very best.

For additional information, or to set up a yoga or pilates appointment, contact us by calling 917-549-8998 or send an email to info@urbanfitness.com.

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for men and women of all ages. You can expect to improve and increase your mental and physical shape by increasing your muscle tone, agility, speed, coordination, endurance level and explosive power.

From novice to athlete, this program will teach you the fundamentals of the art of boxing and kickboxing and will reflect the training regiment of a real professional boxer/kickboxer. Your new skills will improve your sport specific program as well as your daily activities. Boxing and kickboxing workouts may include heavy bag, speed bag, sparring, jump rope and core conditioning.

For additional information, or to set up a boxing or kickboxing appointment, contact us by calling 917-549-8998 or email at info@urbanfitness.com.

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Food effects energy levels, body composition and performance. Healthy food choices are important to achieve optimal health and prevent disease. If you are trying to lose weight, gain weight or just trying to eat healthier, let our Registered Dietitian and Sports Nutrition Specialist teach you how to choose the foods that are the best for your health and performance.

The rate for a comprehensive initial nutrition assessment is $200. During this initial consultation, our nutritionist will review your nutritional goals, medical history, laboratory tests (if available), and a three day food diary. After careful analysis, our dietitian will critique your current diet and outline recommendations to improve your eating habits. We will help you reach your nutrition goals! Follow up sessions are available.

To set up an appointment or to learn more about our nutrition services contact us by calling 917-549-8998 or email at info@urbanfitness.com.

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