ABOUT URBAN FITNESS
⭐️⭐️⭐️⭐️⭐️
"I'm Stronger at 67 Than I Ever Imagined Possible" - Margaret R.
ABOUT URBAN FITNESS
URBAN FITNESS - CUSTOMIZED FITNESS FOR EVERY BODY
Our Story
Urban Fitness was founded in New York City in 1999, expanded to Los Angeles in 2012, and relocated to Palm Springs in 2017. For more than two decades, we’ve helped hundreds of clients reach their health and fitness goals through personalized, results-driven training. What started as a small NYC personal training company has grown into a trusted, multi-city fitness brand built on experience, integrity, and client success.
Who We Are
Urban Fitness is dedicated to helping clients of all ages and fitness levels move better, feel stronger, and live healthier. We believe fitness should be simple, effective, and accessible. Every program we design is tailored to your goals, lifestyle, and starting point—so you always feel supported, challenged, and motivated.
Our Training Approach
Our certified trainers focus on practical, effective training that fits your goals. Whether you want to build strength, improve mobility, lose weight, increase endurance, or enhance overall wellness, each session is fully customized to your needs.
We keep our approach straightforward—no trends, no gimmicks. Just expert coaching, smart programming, and a commitment to long-term results.
Where We Train
We bring fitness directly to you. Train in the environment where you feel most comfortable and motivated:
- Your home
- Your office
- Your favorite park or outdoor space
- Your gym or community fitness center
Urban Fitness proudly serves clients in Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, La Quinta, and Desert Hot Springs.
What Sets Us Apart
At Urban Fitness, we take the time to understand your goals, your strengths, and your challenges. Our trainers combine experience, education, and a supportive coaching style to help you stay consistent and confident.
We focus on helping you move well, build strength safely, and create habits that last long after the session ends.
Our Mission
Our mission is simple: Help you feel your best and build lasting, sustainable fitness habits. No matter your age, background, or fitness level, we’re here to guide you with clarity, encouragement, and expert care.
Get Started
Whether you're beginning your fitness journey or ready to elevate your routine, Urban Fitness is here to help you reach your goals with confidence.
For more information or to schedule a consultation, email info@urbanfitness.com or call 760-841-1000.
BOOK NOW
Call today to schedule your free Palm Springs personal training consultation.
BOOK NOW
Call today to schedule your free Palm Springs personal training consultation.
Testimonials
WHAT OUR PERSONAL TRAINING CLIENTS ARE SAYING
"Kettlebells Broke My Plateau and Fixed My Back"
"After years of regular gym workouts, I hit a plateau. Learning kettlebells changed everything. My trainer's focus on technique helped me master the movements safely. Now I have better mobility, stronger shoulders, and a workout I actually look forward to. Plus, my back pain is gone! Can't recommend this training enough."
SARAH K.
PALM SPRINGS
"At 72, I've Rediscovered What My Body Can Do"
"At 72, I was hesitant to start personal training, but my doctor recommended it for my osteoporosis. From day one, my trainer at Urban Fitness made me feel safe and capable. After a year of consistent training, my bone density has improved significantly, my balance is excellent, and I haven't had a single fall. The functional exercises have made everyday tasks so much easier. I feel like I've gained years of independence!"
ROBERT K
PALM SPRINGS
"Couch Potato to CrossFit - My Transformation Story"
"I was intimidated by fitness when I first started, having never set foot in a gym before. Urban Fitness paired me with a trainer who completely understood my fears and hesitations. Starting with basic movements and gradually progressing, they helped me build both strength and confidence. One year later, I'm doing exercises I never thought possible and even joined group fitness classes. The personalized attention and encouragement made all the difference in my journey."
MICHAEL S
LA QUINTA
"My Partner in Long-Term Health"
"At 45, I wanted to prevent the health issues I saw affecting my parents. Urban Fitness developed a comprehensive program that addressed all aspects of my wellness - strength, flexibility, and cardiovascular health. My trainer educates me about the 'why' behind each exercise, making me a more informed participant in my health journey. Two years in, my annual check-ups show remarkable improvements in all my health markers. This isn't just about looking good - it's about investing in my future."
LINDA M
RANCHO MIRAGE