URBAN FITNESS PERSONAL TRAINER JASON KEIGHER

JASON KEIGHER, CSCS, CPT, CES, PES

As a certified personal trainer with over 25 years of experience, Jason is dedicated to helping clients throughout the Coachella Valley achieve their fitness goals and improve their overall well-being. With a passion for personalized training and a commitment to excellence, Jason brings knowledge and expertise to every session.

A Wealth of Experience

Jason's journey in the fitness industry began at Equinox Fitness, where he discovered his passion for helping others transform their lives through exercise. Jason went on to spend more than five years as a personal trainer at the prestigious Reebok Sports Club/NY, honing his skills and working with a diverse clientele.

Most recently, Jason had the privilege of serving as a fitness instructor in the cardiac and pulmonary rehabilitation program at Eisenhower Health in Rancho Mirage for three years. This experience deepened his understanding of fitness's vital role in recovery and overall health, strengthening his commitment to creating safe, effective, and sustainable training programs.

Diverse Expertise for Customized Results

With multiple fitness certifications and a broad range of specialties, Jason has the skills and knowledge to help you achieve your unique goals. Whether you want to build strength, lose weight, improve balance, enhance mobility, or boost endurance, Jason will create a personalized program tailored to your needs and aspirations.

Jason's areas of expertise include:

• Senior fitness and balance training
• Prenatal and postpartum workouts
• Bridal fitness preparation
• Weight management and body toning
• Postural correction and alignment
• Strength, flexibility, and core training
• Kettlebell and TRX/suspension training
  
  

Personalized Training for Lifelong Results

Every individual deserves a fitness plan that is as unique as they are. By taking the time to understand your goals, lifestyle, and current fitness level, Jason creates fitness sessions that help you progress and keep you motivated. With his guidance and support, you'll develop the skills, confidence, and habits to maintain your results for the long term.

Convenient In-Home and On-Location Training

Fitting fitness into a busy schedule can be challenging. Jason offers training at your preferred location, home, office, local park, or gym. Jason serves clients in Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, and La Quinta.

Take the First Step Towards Your Best Self

Schedule your complimentary fitness consultation today. We'll discuss your goals and develop a fitness plan to help you achieve them.

Contact Jason to get started:

Phone:  760-884-8840

Email: info@urbanfitness.com