Services

PERSONAL TRAINING

Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. 

Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, we can help.

By carefully analyzing your personal goals, exercise history and fitness assessments, our certified personal trainers will design and implement a fitness program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed!

To set up your FREE consultation in Los Angeles California we can be reached at 323-366-8665 or info@urbanfitness.com.
FREE CONSULTATION

PRE/POSTNATAL FITNESS

If you are pregnant, plan to become pregnant or postpartum, staying fit is extremely important. Our Los Angeles California prenatal and postpartum certified personal trainers will safely and effectively help you meet the challenges of pregnancy. 
 
Following the guidelines set by the American College of Obstetricians and Gynecologists (ACOG), our personal trainers will design and implement a customized fitness program that is safe, effective and specifically tailored to your prenatal and postpartum needs and goals. 

For information about our prenatal or postpartum fitness programs in Los Angeles or to set up your FREE consultation, call 323-366-8665 or email info@urbanfitness.com.
FREE CONSULTATION

BRIDAL WORKOUTS

If you are a bride, mother-of-the-bride, bridesmaid or anyone who needs to get in shape quickly for a wedding, our FitBrides 12 week wedding fitness makeover is perfect for you. 

In just 12 weeks our Los Angeles personal trainers will help you reshape your body and look great on your wedding day.

You will lose fat, flatten your tummy, tone your arms shoulders and back, and fit into your wedding dress - guaranteed! 

If you are ready to look great on your wedding day, contact us at info@urbanfitness.com to set up your FREE consultation.
FREE CONSULTATION

 KETTLEBELL TRAINING

Kettlebells provide an intense cardio and strength workout that together will help you reach your fitness goals.

Whether you are a fitness enthusiast that needs to drop a few pounds and get healthier, or an advanced athlete who requires extreme strength, endurance and explosive power kettlebell training is perfect for you.

Our Los Angeles personal trainers will help you perfect the basic kettlebell moves like the swing, clean, push press, snatch, and others. You will get your heart rate pumping and turn your body into a fat burning machine as we take you through a range of high-energy exercises.

For information about kettlebell training in Los Angeles or to set up a FREE consultation, email info@urbanfitness.com.
FREE CONSULTATION

TRX/SUSPENSION TRAINING

TRX suspension training is a revolutionary method of leveraged bodyweight exercise.

The strength, balance and core stabilization required to generate and control movement in a destabilized environment is unlike any other. This kind of full-body muscular engagement is even more apparent when performing some of the very demanding bodyweight exercises that can be done using suspension training.

Learn how to safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

For information about Los Angeles TRX training, or to set up a FREE consultation, email us at info@urbanfitness.com.
FREE CONSULTATION

SMALL GROUP TRAINING

Ideal for groups of 2 to 3 individuals with similar fitness levels and similar fitness goals, small group training is the perfect solution for people looking for the benefits of one-on-one training at a more affordable price.

Each Los Angeles small group training session is filled with fun and challenging strength, flexibility and cardiovascular activities designed to help you quickly reach your goals.

Surround yourself with positive energy to help achieve your goals and feel good while encouraging others in the group reach their fitness goals.

Set up your FREE small group training consultation, call 323-366-8665 or email info@urbanfitness.com.
FREE CONSULTATION
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