URBAN FITNESS PERSONAL TRAINING
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"More Than Just Looking Good - I Feel Incredible" - Ashley B.
URBAN FITNESS PERSONAL TRAINING
Transform Your Body, Transform Your Life
Achieve your fitness goals with Urban Fitness personal training designed specifically for you. Whether you want to lose weight, build muscle, increase strength, improve mobility, or enhance overall fitness, our customized programs give you the structure, motivation, and expert guidance you need to succeed.
Why Choose Urban Fitness Personal Training?
One-size-fits-all workouts rarely deliver real, lasting results. Urban Fitness personal training offers a structured, science-backed approach that ensures every session is tailored to your needs. With professional coaching, you’ll train smarter, reduce injury risk, and make steady progress toward your goals.
Our Personal Training Process
We begin with a FREE consultation that thoroughly assesses your fitness level, health history, lifestyle, and goals. From there, your trainer designs a personalized program that matches your schedule, preferences, and abilities. Your training plan will challenge you appropriately, prevent injury, and support sustainable long-term habits.
Each session emphasizes proper technique, smart progression, and safe intensity. Your trainer monitors your form, tracks your improvements, and adjusts your plan as you advance to ensure continued success.
What to Expect from Urban Fitness Personal Training
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Customized Workout Plans – Designed around your goals, lifestyle, and fitness level
✅ Strength & Conditioning – Build muscle, increase endurance, and enhance performance
✅ Weight Loss & Fat Burning – Boost metabolism with highly efficient training
✅ Core & Stability Training – Improve posture, balance, and functional strength
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Flexibility & Mobility Work
– Reduce stiffness and move with ease
✅ Proper Form & Injury Prevention – Train safely and efficiently with expert instruction
Personal Training on Your Terms
We offer in-home, office, park, or gym-based training throughout Palm Springs, Cathedral City, Rancho Mirage, Palm Desert, Indian Wells, La Quinta, and Desert Hot Springs.
Your Urban Fitness trainer meets you where you’re most comfortable, making it easy to stay consistent and committed.
Get Started Today
Take the first step toward your fitness goals. Whether you're new to exercise or ready to elevate your training, we’re here to help you achieve lasting results.
📞 Call 760-841-1000 or 📩 email info@urbanfitness.com to schedule your FREE consultation today!
BOOK NOW
Call today to schedule your free Palm Springs personal training consultation.
Testimonials
WHAT OUR PERSONAL TRAINING CLIENTS ARE SAYING
"Couch Potato to CrossFit - My Transformation Story"
"I was intimidated by fitness when I first started, having never set foot in a gym before. Urban Fitness paired me with a trainer who completely understood my fears and hesitations. Starting with basic movements and gradually progressing, they helped me build both strength and confidence. One year later, I'm doing exercises I never thought possible and even joined group fitness classes. The personalized attention and encouragement made all the difference in my journey."
MICHAEL S
LA QUINTA
"My Partner in Long-Term Health"
"At 45, I wanted to prevent the health issues I saw affecting my parents. Urban Fitness developed a comprehensive program that addressed all aspects of my wellness - strength, flexibility, and cardiovascular health. My trainer educates me about the 'why' behind each exercise, making me a more informed participant in my health journey. Two years in, my annual check-ups show remarkable improvements in all my health markers. This isn't just about looking good - it's about investing in my future."
LINDA M
RANCHO MIRAGE
BOOK NOW
Call today to schedule your free Palm Springs personal training consultation.
Urban Fitness was founded in New York City in 1999, expanded to Los Angeles in 2012, and relocated to Palm Springs in 2017. For more than two decades, we’ve helped hundreds of clients reach their health and fitness goals.
Whether you're new to exercise or already in great shape, our personal trainers design fully customized programs built around your needs, preferences, and schedule.
We offer personal training in your home, office, park, or gym—wherever you feel most comfortable.
Urban Fitness proudly serves clients throughout Palm Springs, Palm Desert, Rancho Mirage, Cathedral City, Indian Wells, La Quinta, and Desert Hot Springs.
ABOUT URBAN FITNESS